I get excitement, adrenaline, strength, and social connection from outdoor sports,

Confidence and mental fortitude from exercising outside, 

Strength and consistency from going to the gym, 

Mental ease and efficiency by taking and teaching classes, 

Spiritual alignment by practicing and teaching yoga, 

and understanding and motivation by studying nutrition & wellness

Most importantly…I am most rewarded when I’m sharing.

I’ve been an outdoor guide for over a decade

am a registered yoga teacher with a passion for Vinyasa, Restorative, and Nidra 

am a health, wellness, and nutrition coach 

am a certified spin instructor 

and have run large fitness gyms.

I’ve been described as ‘soft-strong’…and I love that.