Im a registered yoga teacher, certified spinning instructor, and am currently studying nutrition and wellness through Harvard.

My approach blends movement, breathwork, science, and holistic practices to help keep you towards your wellness goals. Whether you're looking to improve your fitness, reduce stress, or find more alignment in life, I offer personalized sessions to help you reach your goals.

My goal is to empower you with the tools and knowledge to continue your wellness journey independently, whether you're a beginner or have years of experience. My classes and sessions involve an educational component for you to integrate into your own practice. 💜